Hey guys ... Here are some tips for weight loss
1.Eat vegetables as much as you can to help you feel full.
2.Have a walk in morning and evening.
3.No eating in evening.
4.Drink plenty of water to flush extra toxins.
5.Avoid sugary drinks and fruit juice.
 6.Eat soluble fiber.
7.Drink coffee or tea.
8.Get tempting foods out of your home.
9.Try stay busy -- you don't want to eat just because you're bored.
10.Eat only from a plate, while seated at a table. No grazing in front of the fridge.
11.Eat a high-protein breakfast and drink hot water with lemon.
12.Have a good lunch and have a light dinner.