Drinking Milk Can Make You Fat? Myth or Fact?

Who never drank milk? Almost everyone in this world must have drunk milk. In addition to the delicious taste, drinks that we have drunk since this baby does have many benefits. However, it turns out that as adults, many people are reluctant to drink milk for several reasons. One of them because they are afraid to be fat if drinking milk. But, really milk can make us become fat?
Myth, milk can make the body become fat because it contains fat. But, it turns out the myth is not entirely true. Milk does contain fat, but the amount is small so it can not make you fat. Especially if you are diligent exercise, good fats on milk can destroy the bad fats that are in the body.

This is expressed by a nutritionist named dr. Marudut. According to him, drinking milk can make the fat is just a myth. In addition, there has been a study that proves that the statement that drinking milk makes the fat is just a figment. In a study that used 46,000 respondents, it was revealed that if we drink two to four glasses of milk per day, the rate of obesity or obesity will be 38% lower than people who do not drink milk.
Drinking milk to taste will not make us fat. However, if excessive drinking of milk, dr. Marudut does not dismiss if it can lead to obesity. Actually that makes a person fat instead of milk, but many or at least someone in eating or drinking something.

Ideally we can drink milk two to three servings per day with a portion of 200 to 240 milliliters. If you drink more than three glasses, then certainly the risk of obesity will increase.
Calories contained in 100 milliliters of milk is 60 kcal, whereas in a day the human caloric needs are generally about 1500 kcal. Drinking two to three glasses of milk per day will not make fat because the number of calories is not too much.

Adults need to drink milk every day because their calcium needs are also higher. Milk contains high calcium so it can meet the daily calcium needs. In addition, in a glass of milk there are also many nutrients that are needed by the body.

So, milk can make the fat is just a myth yes guys. As a person who is growing up, we even need to drink milk to meet the nutritional needs per day. This delicious and nutritious rich milk you can drink in the morning at breakfast and at night before bed.