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Gentlemen, we can rebuild him, we have the technology
We have the capability to make the world's first Bionic man
- from the opening sequence of the television show The Six Million Dollar Man
Can we build a wrestler that is better, stronger, and faster
What is the best type of conditioning for a wrestler
Even though I am no longer competitive, I still grapple with this question
The information I find seems confusing and contradictory at times
Even though my competitive days are probably behind me, I have continued to be interested in skill special force 2 hack aimbot
I still wondered during my adult life what conditioning could produce the ultimate wrestler
I did a lot of research on the internet and in books and began to piece things together
I was somewhat familiar with the concept of periodization as far back as the 1980s
I don't remember the exact details of the article, but it left an impression on me
I didn't start using the internet regularly until around the turn of the new millennium
Through some researching I came upon two articles that were specifically about periodization for wrestling
I believe the first article was simply entitled Periodization and was written by Ethan Bosch
The second article was entitled Year Long Periodization Schedule and was written by Richard Fergola
The articles described what type of training to do at each stage of the calendar year
It was very exciting to find an actual blueprint of how to train year round to be in the best condition to wrestle
Strength and conditioning coach Mark Ginther contends that peak condition is impossible to retain for more than a couple of weeks at the longest and, therefore, some form of periodization is essential to successful conditioning
Basic linear periodization often involves three phases: preparatory, competition, and transition
However, there are many other kinds of periodization
During high school I read an article explaining how different types of weight lifting could lead to strength
This confused me a bit, because I figured that a wrestler needed all three attributes
I'm not sure when I learned about the difference between aerobic and anaerobic sports
That concept was a bit confusing too, because I could remember breathing hard and feeling my heart pound after a wrestling match
And yet, wrestling wasn't really like running a few miles
During the early part of the new millennium, I also learned bout the three energy systems and how to train them
The ATP system provides enwergy for approximately 0-15 seconds