Jaggery- Add  it  in  hot  beverages  instead of sugar may it  be tea  coffee  or  herbal infusions
 or lemon  water.
 It contains minerals and vitamins which boost your immunity compared to white sugar which is empty
 in calories and  soothes  the throat . Ukala or Kada is a popular drink in winter in India sweetened 
with Jaggery, half milk half water, ginger powder and green tea leaves boiled in slow flame strained
 and consumed hot