Sleeping is a necessary pleasure. Beyond rest, this is the time when the body repairs tissues and recharges energy. In addition, sleep has an impact on the functioning of the brain: on learning, memory and concentration.
At any rate, we must try to have an adequate space to rest each night. In every way, from light and color to sound, textures and aromas.

Thus, in addition to the color of the walls of the room there are several factors that we must consider. Some work for and others against. Among them are the following:

Light: according to a 2017 investigation, light affects the architecture of sleep. Therefore, it is recommended to use low intensity bulbs.
Physical activity: exercising during the day favors falling asleep. However, it should be done preferably early or at least 3 hours before sleeping.
Avoid drinking coffee or energy drinks that contain caffeine.
Yoga and meditation: meditation and yoga help to clear the mind and relax, making it easier to sleep.
Shower: at night, after work and before going to bed, a bath with hot water helps us free ourselves from everyday stress.
Noise: many high volume sounds around easily disturb sleep. You have to use elements that help absorb or minimize noise.
A mattress in poor condition does not allow us to sleep well. So we must also find one that suits our rest needs.