SCHEME(30DAYS): 2 kettlebells required

MON CIRCUIT 1

REPEAT SEQUENCE 5X

EXERCISE                                                     REPS

Double Snatches                                       5

Double clean and press                           5

Double front squats                                  5

Rest 2 min in between

 

TUE – CORE/STRETCH
SIT-UPS                                                                         1 MIN

MASON TWIST                                                           1 MIN

IN AND OUTS                                                               1 MIN

FLOOR WIPERS                                                           1 MIN

PLANK HOLD                                                                1 MIN

 

WEN-CIRCUIT 2

REPEAT SEQUENCE 5X

EXERCISE                                                     REPS

Double presses                                           5

pull up                                                           5

Double swings                                            5

Double front squats                                  5

2 min rest between round

 

THU – CORE/STRRETCH
SIT-UPS                                                                         1 MIN

MASON TWIST                                                            1 MIN

IN AND OUTS                                                               1 MIN

FLOOR WIPERS                                                           1 MIN

PLANK HOLD                                                                1 MIN

 

 

FRI – CIRCUIT 3
REPEAT SEQUENCE 6X

EXERCISE                                                     REPS

Double clean and press                          5

Double Front Squats                                5

Double swings                                           5

Double push and presses                      5

2 min rest between round

 

SAT - REST