The steps:
Download Python 3
then install it as normal, one thing is to check "ADD TO PATH"
now after installing python, you have to install the requirements.
and to do so:
1. first download proxygrapper
2. Go to C:/python37/scripts
3. Copy everything there and paste in proxy grabber
 
Now open CMD Admin and type this:
pip.exe install -r requirements.txt
You have to drag the pip.exe and requirements.txt them from the folder in the photo above to the cmd
after doing this you all ready to the easy part
Run proxy-GR.py
wait for a second till it says finished
then open UFX proxy checker
Load the proxies that were generated from proxy grabber
Check the proxies, save them, now you got HQ premium proxies