10 Powerful Tips Bath Good, Healthy and Fun
Such problems can occur because of the method and pattern of the shower is not good, whether it is in the use of soap, shampoo and other things that make us after a shower, it felt things were bad, just following the following tips bath is good and right , so that later can nourish the body.

1. Never Too Old Bath
Was indeed the thing to do every day, at least twice a day, but if the bath too long it is not a good thing, especially for you who like bath too long, which actually cause skin to become dry later on, so that instead of the skin Healthy later, quite the opposite. Based on the explanation of serious experts that bathe it only takes about 15 minutes, even it has the longest time, so avoid bathing until half an hour, even more, in addition to spending time, nor seat.

2. Avoid bathing with water that is too hot
Bath with very hot water should be avoided, because the water is too hot can cause the skin to become dry-dry, so it is recommended shower using plain water only, but if the air is cold, so you do not feel strong, it could take a shower using hot water only lukewarm.

3. Gentle Soap
Which is very important to know in cleansing the body while bathing with soap, then try not to use soap that could potentially make the skin becomes dry and rough, it should use a soap that has a gentle cleanser, and have a pH level that is balanced, it is very necessary in order skin irritation avoided from the name.

4. Do not get used to rub the body with a towel
For the fourth point is maybe you think it strange, because generally after bathing it certainly will use the towel, the actual things that maybe you do during this time (for years) is not a good thing to do, where rubbing the body to the towel after bathing can damage the skin , and also eliminates moisture, for it is not too often rub the towel into the body, as a safer way, then use a towel with a smooth surface, and replace the habit of brushing with just pat-pat on the skin only when it wants to dry off.

By doing so, do not forget to avoid the bath too long, avoid too dry off with a towel too hard to damage the body, and avoid using soaps also exert too much pressure on the skin, as well as too frequent shampooing is also a bad thing, shampooing enough maximize 1 once a day.

5. The order of a good bath
Generally most people shower with directly flushed all parts of the body, how to bathe as it poses a risk we could be exposed to colds and influenza, as well as the heat of the body become "trapped" in the body, thereby balancing air in the body with the environment becomes less well, which causes the body becomes susceptible to disease and less comfortable body also becomes.
Here below a bath right way so that later can improve the health of the body:

    First flush the body, from the toes up toward the top until the knee (the right and left at the same time).
    Then flush water from the knee to the stomach
    flush water from the stomach up to the shoulders
    Flush the water started to finger fingertips to the shoulder
    Flush water from the neck to the head.
    After that you can freely about or watering the entire body.


By doing so, in general we should bath starting from the bottom of the first, which is the goal in order to heat the body later elevated to the upper body, and can easily be removed / exit, through holes (cavities) of the body, such as by mouth, nose and ear.

Also when flush stomach and chest then will often feel cold or chills, because it is the movement of heat from the lower body to the upper body. By using methods that breed bath for 3 months, then you will feel the body becomes more fresh and light.

6. Try to buy and use a soap containing scrub, where the benefits to the dead cells in the body peeling, so with so all the dirt and dead cells becomes lost / wasted from the body.

7. overuse of hot water, in addition to the bad effects that dry out the skin, hot water also causes the natural oils in the body out so make fine blood vessels can appear on the face.

8. Suggested bath using a bailer, it is because it uses can make the body become fitter, as well as using bailer will save more water than using the shower ..

9. Once can shower with the "alternate" use plain water and hot / warm water, because it is also breeding to facilitate blood circulation and metabolism in the body, making it a bit much to be useful for the relief of pain and fatigue excessive, and soul and body be more fresh.

10. Avoid bathing at night, because it is very dangerous for the health of the body, as well as the "invite" various illnesses, recommended bathing in the morning and afternoon. If during the day was very hot, then you can light showers during the day was very hot.

May be useful.