16 Supreme Action Before Get In Love Part I

There are a few things most of us women have in common: we appreciate a decadent dessert, 
we love a clearance sale at our favorite store and we all wouldn't mind looking and feeling younger and healthier.

Some of us are so devoted to our personal fountain of youth, we invest small fortunes into overflowing bathrooms 
filled with lotions and potions, visits to trainers, doctors, nutritionists and healers.
Wwhatever it takes to find the miracles that will give us smoother skin, fuller hair, less aches and pains, 
reduce terminal illness risk and just overall, make us feel awesome. Well as it turns out, 
the secret to youth, might just be right between the sheets of sex!

That's right. Sure, sex feels good, can make you fall more deeply in love, sometimes makes you want to wear 
a naughty nurse's outfit, you get the picture. But sex is also proven to be good for you, physically. 
An active sex regimen, a prescription of 2-3 times per week, has fascinating and evidenced-based benefits. 
Therefore if sex has become a non-priority in your life, you may want to reconsider putting at the top of your "to do" list, 
because not only could sexcapading result in stronger teeth, it could actually save your life.

Here Are 16 Supreme Action Before You Get In Love :

1. Keeps our skin young and healthy. 
Sex increases blood circulation, which helps pump oxygen to our skin resulting in a brighter appearance—which explains 
that after-sex glow. Regular sexual engagement has prolonged effects in this regard and can actually make us look younger. 
Sex boosts our natural collagen production, which staves off age spots and sagging. 
So simply put, more wrinkles in the bed = fewer wrinkles on your face!

2. Boosts immunity. 
You know the old saying, "An apple a day keeps the doctor away"? Turns out there was a typo in that medical journal. 
It should have said, "Having sex once or twice a week increases levels of an antibody called immunoglobin A 
(that's the stuff that fights off colds and other infections), which really keeps the doctor away!
Deduction: more sex means a stronger immune system. And with all of those unused sick days, we can cash them out 
and use them as sex days. Now we're talking!

3. Gives us great hair. 
Hormones not only control our sex drives, but also the condition of our hair. 
Research has shown that a satisfying sex life results in healthy, lush hair due to the body's increased ability to 
receive and metabolize nutrients efficiently. 
Proof positive that Angelina Jolie and Catherina Zeta-Jones have healthy sex lives!

4. Produces healthy sperm. We know men are proud of their sperm counts, but now we can be, too. Several studies show that men who have frequent sex have higher volumes of semen, a higher sperm count and a higher percentage of healthy sperm compared to men who have infrequent sex. This is good news for women, as research shows the absorption of semen helps us combat depression, boosts our energy and even helps us have a smoother delivery, if we're pregnant. Keys To Happiness: Wealth, Weddings, Semen

5. Reduces stress. Life is stressful. And while there are many proven ways to cure stress: daily exercise, evening glass of wine, bitch-fest with a BFF, morning meditation, a walk on the beach and so on—a good, old-fashioned sex session does the trick, too! Though blood pressure levels spike during the act itself, maintaining a healthy sex life helps us keep blood pressure and stress levels low.

6. Strenghtens nails. The same sex-triggered hormones that make your skin glow also make our nails strong, which means less splitting and breaking, and longer-lasting manicures.