Type of OCD Diet Sports for Maximum Results

Type OCD Diet Sports for Maximum Results OCD dietary exercise is done to compensate the OCD diet program so that the results you get at the end will be more leverage. Creator of the OCD diet program, Deddy Corbuzier also makes a list of recommended types of sports that are suitable to do when you do OCD program. To get the results of a maximum OCD diet as obtained by the creator himself, your efforts should also be maximized and not just just try it. Although it seems trivial, but diet is one thing or a serious activity. In general, diet is done to get the ideal body, the body is no longer overweight or obese. To this day there are many diet programs that you may know. But in Indonesia, OCD is one of the most phenomenal. Deddy Corbuzier who in fact is known as a magician and not a nutritionist or health expert, is able to create a diet program using fasting method to be able to lose weight quickly. However, the fasting method recommended in the OCD was going to produce maximum results when balanced with sports. Then what is the purpose of exercise in the OCD diet? And what kind of sport is recommended by Deddy Corbuzier? Here's more information.

12 Type of OCD Diet Sports to Compensate Fasting
As already discussed earlier, in addition to fasting OCD also must be balanced with how to exercise. But it turns out Deddy Corbuzier create a group of its own there are about 12 types about any sport that coco to balance the OCD diet. This sport aims to help the process of burning fat and also helps the formation of muscle body. So in addition to your excess weight will decrease, your body can also be more ideal and athletic like Deddy Corbuzier. Several types of sports suggested by Deddy Corbuzier are a type of sport with simple movements. And here are some types of OCD diet exercise you can do.

Jumping Jacks
Start with the body upright and both hands with the palms of the hands on the side. After that jump as you open your legs to the right and left as you clap your hands over your head. Perform this movement for about 30 seconds which aims to train your muscles as a whole.

Wall Sit
OCD diet exercise movement is also very simple, do the sitting position by holding your body on the wall for approximately 30 seconds. The function of this movement is to train the lower muscles of the body.

Push Up
Sport movement of this one certainly does not need to be explained because most of you would already know how the movement of push ups. Perform also push ups for 30 seconds to train the upper body muscles.

Abdominal Crunch
This movement is very similar to sit ups, but both hands are not placed behind the head. Both hands are straightened forward with the palm of the hand open. Then do the same movement with sit ups for 30 seconds with the aim of training the abdominal muscles.

Set-Up Onto Chair
To exercise this OCD diet you need a chair as a medium. Put a chair in front of you, then stand upright right in front of the chair. Then go up to the chair with your one foot pedestal. Do this movement repeatedly for 30 seconds.