10 tips for reaching out and building relationships

    1. Share your feelings with someone
    2. Provide help to someone in daily tasks
    3. Hangout with friends or ask out someone for a coffee or lunch
    4. Ask a loved one to check in with you regularly
    5. Accompany someone to the movies, a concert, or a small get-together
    6. Chat or call your friends to catch up
    7. Go for a walk or jogging
    8. Schedule a weekly dinner date
    9. Meet new people by taking a class or joining a club
   10. Confide in a teacher, or sports coach