6 Tips to Overcome Stress in the Office!
As an employee it is demanded to be a hard worker, but it would be nice you can manage your time for other things.
Sometimes the workload is stressful, even we don't have time for anything else.

Well, so that you keep your spirit in working. Here are 6 things that can be tried for you hard workers to stay motivated even if the work piles up.

1. Rest enough
If you feel tired of your accumulated work, it would be good for you to rest soon! Because your brain also needs to rest, don't let work cause you stress and affect your health condition.

2. Go home on time.
There is an adage circulating among employees who say "If work is done, it means we have resigned". Well, maybe this is true. If it's time to go home, you have to go home, don't let your rest time be used to do the unfinished work.

If from the beginning you have a target to go home on time, then you will be more productive at work. Your work will be more scheduled and effective. There is no time wasted, such as daydreaming, chatting with employees, or even playing a gadget.

Besides that you also have plenty of time to be able to meet your family and friends.

3. Provide time for "me time".

In the middle of the work you have accumulated and you start to fatigue, that's a sign you need time to relax for yourself.

Every now and then, take your time to spoil yourself. Like you can take care of yourself, massage, take a walk, or even as simple as enjoying a cup of coffee while enjoying the surrounding environment.

4. Don't forget your hobby!

Outside of your work routine, you must have a hobby that makes you happier. Well, there's nothing wrong for you to try to enjoy how happy you are to do your hobby. Singing, writing, exercising, whatever it is you can start doing it regularly at least twice a week in order to relieve stress due to your work.

5. Use your cut time for vacation

As a worker you have a quota for leave. For that, use your cut time as best as possible. Take a few days off for brain refreshing to beautiful places.

Especially your daily work stares at the computer screen. Every now and then seeing the beautiful blue sky, mountains, or pleasant waves will certainly be good for your eyes and soul health.

6. work sufficiently.

The point is to work sufficiently that you work according to your work schedule. Don't let your holiday time be used for work! That certainly makes your rest time less. Instead of being relaxed, what you have is even more stressful due to your work that is never finished.