Benefits of Mango Juice for a Healthier and Fitter Body Not only does it taste fresh and delicious, the myriad benefits of mango juice for health also make it a favorite fruit that many hunted when the season arrived. Mango has a scientific name Mangifera indica, which roughly means "a tree that mangoes bear, originating from India". The term "mango" comes from the Malayalam language (the official language in southern India) Maanga. Along with its widespread distribution, this name also adapts to the language of each country. In Portuguese the name is manga, in English the name is mango, and much more.

Mango is included in the family of seed and woody plants that have a stem height above 5 meters. Mango tree itself can grow to reach a height of 10 - 40 meters with a large enough width of the stem. However, mango pet trees generally have a height of only about 4 - 10 meters because it is grown from a graft. Mango tree itself is widely planted in the yard of the house because it can grow fast, dense, and its roots do not damage the walls and foundation of the house. In addition, can harvest the fruit from the mango tree itself is certainly a satisfaction of its own, is not it?

The Unknown Mango Juice Benefits
How to make mango juice is very easy. Peel the ripe mango fruit, cut into dice pieces, then put in a blender glass. Add ice cubes to add freshness. Process until smooth, serve while cold.

Mango fruit tastes so delicious, so many people forget that the mango fruit is also very healthy. Not without reason mango is often dubbed as "the king of fruits". There are various types of mangoes. Mango fruit color varies from green to red, yellow, or orange. Whatever the color and type, here are a list of benefits of mango juice you should know:

Prevent cancer
Research shows that antioxidant compounds in the mango fruit is proven to reduce the risk of an individual attacked by cancer. The antioxidant compounds include quercetin, isocyanersitrine, astragalin, fisetin, and gallic acid.

According to research from the Harvard School of Public Health, in addition to antioxidants, betakaroten content in mango fruit also plays an important role to prevent prostate cancer and can slow the development of colon cancer. Research by Texas scientists AgriLife Research aims to test the polyphenol extract of mangoes in leukemia, colon cancer, breast, and lung. As a result, mangoes show encouraging results in all cases of cancer, and the most effective effect is on colon and breast cancer.

Lowering cholesterol levels
The benefits of the second mango juice is to lower cholesterol levels and keep them from increasing again. There are three types of cholesterol: triglycerides, High Density Lipoprotein (HDL) often called 'good cholesterol', and Low Density Lipoprotein (LDL) often called 'bad cholesterol'. Mango contains a lot of vitamin C and fiber that can help lower LDL levels in the blood.

Mango fruit is also rich in potassium (or in some mentions also referred to as potassium) which is an important component for cells and body fluids to control heart rate and blood pressure.

Healthy hair and skin
Mango fruit is very good for your hair and skin because of its vitamin A content is very rich. Vitamin A is also needed in the growth of cells throughout the body, also necessary in the production of sebum. Sebum is a layer of oil produced by the sebaceous glands in the skin. When the skin produces sebum in sufficient quantities (not excessive), the skin and hair will become more moist to appear soft and shiny.

In addition to vitamin A, mango fruit also contains vitamin C, which works to form and maintain collagen tissue, so that the skin and hair does not look fragile and cracked. A glass of mango juice every day can help meet the daily needs of vitamin C.

To beautify the skin, in addition to eating mango in the form of juice, you can also process it into a mask. Slice the mango pieces into thin pieces, then place them on your face for 10 to 15 minutes. Wash with clean water, and feel clean, fresh, and acne-free skin.

Maintain eye health
Another benefit of mango juice is to maintain eye health (something we all think only carrots can do). In the mango fruit is antioxidant zeaxanthin that can protect the eyes from ultraviolet exposure from the sun. Also, as already mentioned, mangoes contain lots of vitamin A. In fact, a glass of mango juice can suffice up to a quarter of the body's daily needs for vitamin A. Sehingga, yeah, eating mango on a regular basis will help you keep the power of vision to stay prime also prevent night blindness. Lose weight you are undergoing a diet program would already feel the benefits of this one mango juice, namely to lose weight. The content of fiber and water makes the stomach feel full longer. Not only lose weight, mango fruit is also good for digestion. The enzymes in the mango fruit can help break down proteins. Defecation becomes smooth.Good for diabeticsIf you have diabetes, no need to hesitate to drink a glass of mango juice. Mango fruit has a low glycemic index so it will not make your blood sugar levels jump. Research shows that people with type 1 diabetes who consume high-fiber diet have lower blood sugar levels, as well as with type 2 diabetes. Helps fight heat strokeHeat stroke is a condition where the body temperature can reach 400C or more, which if left can cause damage in the brain and other internal organs. One of the benefits of mango juice in this case is to help 'cool' the body and prevent further damage to the body due to heat.Good for pregnant womenWhen you are pregnant, try the benefits of this one mango juice. In pregnant women, the immune system is weaker than normal, which puts pregnant women into a group susceptible to infection. The combination of vitamins A, C, and 25 types of carotenoids in the mango will keep your immune system. In addition, the mango fruit is included in foods containing high iron. By consuming iron according to the needs of the body per day, pregnant women will avoid anemia.Membuat juice should not be perfunctory so that the nutrients contained in foodstuffs are maintained. Do not separate the juice and the dregs. Precisely on the dregs there are many fibers that we need. Avoid adding sugar, honey, or milk to the juice to get the maximum effect on health. Also, immediately finish the juice once it's done. Juice that is not directly taken will experience the process of oxidation, which makes him lose most of the vitamins and antioxidants they have. Such is the article on the benefits of mango juice. Good luck!