Old age is a period in the life of most people when they are at their weakest. At this time, you should be very mindful of the foods you eat and even the every day habit which they portray.

Exercise being one of the most important parts in the life of human should be something you should also be mindful about.

There are some exercises you should avoid and ones that are best for you at old age. In this article, I am going to be talking about 4 best exercises you should do more at old age and ones you should avoid.


 
First of all I will start with the best exercises at old age.

1. Water aerobics



Water aerobics is one of the best exercises at old age and it has become more popular over the years. It is one of the best exercises for people whom suffer from arthritis. It helps in improving flexibility, strengthen and help in boosting the balance of most people at old age.

2. Chair Yoga



This is another popular sport which a lot of old people would benefit from. This is because of it helps in improving flexibility, strength and also help in balance.

This exercise also puts less stress on the joints, muscles and bone. Regular participation of this exercise helps in making people have better sleep, lower instances of depression and report a general sense of well being.

3. Pilates

This is another exercise you can get into that has a lot of benefits for older people. It plays an important role in improving strength, mobility and flexibility of the body.

4. Walking


 
Walking is one of the common things which a lot of people can participate in. It is quite common and anyone can walk from one place to another. It helps in improving strengthening the bones and is generally suggested as the best exercises for older people.

Exercise you should avoid

1. Squat with dumbbells or weights



There are lot of reasons why you should avoid this exercise, this is mainly because it puts pressure on the joints and bones.

2. Deadlift



This is one of the riskiest exercises you should do at old age because it requires a lot of strength for a person to participate in it.

3. Rock Climbing

Rock Climbing is another exercise you should avoid. By the name you should know that it is a risky exercise for older people.