Popular Diets: Watermelon Diet: Lose Up To 7 Kg In 10 Days

Watermelon is a delicious, juicy and healthy fruit that is an excellent diuretic. Watermelon diet, like most strict mono diets, is not recommended to continue for more than five days. During this time, you will thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.

At the end of the 10-day diet course, you can lose up to 7 kg (10 days are difficult to sustain, so fanaticism is not welcome).

Diets

During the day, you need to eat a watermelon at the rate of kilograms of pulp per 10 kg of your weight (can be in the form of juices). Carefully watch your health: in some cases, the body reacts heavily to such watermelon monotony.

However, if on the second day you are all right (there was no seriousness in the abdomen, no flatulence, no other unpleasant consequences), boldly continue the diet all five days. After the end of the diet, go to "watermelon food" for another ten days.

Contraindications: it is impossible to carry out watermelon diet with kidney stones, diabetes , severe pancreatic diseases.

Watermelon supply circuit

Breakfast : unsweetened oatmeal and a little cheese.
Lunch: slice of fish, meat or poultry and vegetable salad without greasy dressing.
Dinner: a portion of watermelon at the rate of 1 kg of pulp for 30 kg of weight.

For fifteen days of watermelon nutrition you can lose up to 8 kilograms. The diet is not only effective, but very tasty.