"WIGHT LOSE:

Extra Fat are the common fact most of the men and women. When the people became the faty body then they suffer many disease. Such as: Liver, Heart, Diabetics etc. At a time they can not control their body fitness. 

So by this topics i explain that how to remove extra fat?????

Step 1: Control your meal plan. 
>Cut Back on Sugars and Starches,
>Eat Protein, Fat and Vegetables,
>Try to avoid rice, 
>Take frees food not including any junk food.

Step 2: All time try to drink coffee or tea,
> Try to get Good sleep in Night (about 7-8 hours). 

Others tips will be published on next post..

If you any question please Comment................