It is better to start with a bowl of cereal or oats porridge. 
The scientists say that these healthy diets could add more years to your life.
 They say that a diet rich in whole grains and fibers cut the risk of early death from chronic ailments such as cancer, respiratory diseases, diabetes and heart diseases.
 The research group has published the findings in the reputed journal BMC Medicine. This was mainly an observational study and it involved an analysis of results of NIH Diet and Health Study.