11. The fruit may support regular bowel movements.
If you have kids, you likely already know this trick: The high fiber in bananas can help normalize bowel motility. With 3 grams of insoluble fiber, they help you push out waste better by making stools easier to pass. Bonus—they also help when things are loosey goosey: "Bananas are binding for anyone with diarrhea, and they also contain probiotics that are essentially 'food' for the healthy microbes (probiotics) that live in our guts," says Isabel Smith, MS RD CDN, founder of Isabel Smith Nutrition. If you suffered from any sort of bowel trouble, you might have IBS.

https://www.msn.com/en-us/health/nutrition/17-amazing-side-effects-of-eating-a-daily-banana/ss-AAVjxW4#image=12