Popular Diets: Proteins Plus Carbohydrates: Lose Up To 9 Kg

This diet is designed exactly for two weeks. During this period, you will become lighter by 4-9 kg depending on the initial weight. There is no strict division into meals. You eat a set of products when you are comfortable. But, still, do not forget that the ideal option is a fractional food 5-6 times a day in small portions. The last meal is desirable no later than 4 hours before bedtime.

Menu For Every Day

Day 1: raw vegetables and fruits - a quantity that allows not to feel hungry, eggs boiled 2-3 pieces.

Day 2: a liter of yogurt, 500 gr of fat-free cottage cheese with sour cream of 10% fat content.

Day 3: a liter of yogurt or a liter of fruit juice without sugar, raw vegetables and fruits until saturation.

Day 4: a liter of yogurt, 500 grams of boiled (or steamed) chicken breast without skin or fish.

Day 5: raw vegetables and fruits until saturation.

Day 6: a liter of yogurt, 500 grams of fat-free cottage cheese with sour cream 10%.

Day 7: raw vegetables and fruits until saturation.

Day 8: vegetable salad without dressing until saturation, 300 scales of boiled (or steamed) chicken breast without skin, one boiled egg.

Day 9: fruits before saturation, the salad of tomatoes and cucumbers with vegetable oil until saturation, 150 grams of boiled beef.

Day 10: half a liter of yogurt, a salad of tomatoes and cucumbers with vegetable oil until saturation, 150 grams of boiled (or steamed) fish, 2 slices of rye bread.

Day 11: half a liter of yogurt, a salad of tomatoes and cucumbers without dressing, 2 boiled eggs, 150 grams of boiled beef, 4 slices of rye bread.

Day 12: a liter of yogurt, fruits and vegetables until saturation.

Day 13: 300 grams of boiled (or steamed) chicken breast without skin, vegetable salad without dressing until saturation, 2 boiled eggs.

Day 14: a liter of yogurt, fruit before saturation, 4 small boiled potatoes.

Contraindications: before using the diet, consultation of a specialist or a nutritionist is necessary.