Popular Diets: The Magic Diet: Lose Up To 7 Kg In A Week!
This is a truly magical diet, for a week on this diet you can lose from 4 to 7 kilograms. And without any magic words and a magic wand. Just need almost every day to eat eggs. After all, eggs are a useful dietary product, they contain such a protein necessary for our body and other useful substances. Calories in eggs are also very small, and this also contributes to rapid weight loss. It's just a long time to sit on such a diet can not, because the calorie diet is very low ... More than a week to use a diet is unacceptable!
1 day
Breakfast: coffee without sugar - 200 gr.
Lunch: eggs, hard-boiled - 2 pieces, 20 g of cheese
Dinner: vegetable salad (cabbage, tomatoes, cucumber, pepper) - 100 gr.
2 day
Breakfast: coffee without sugar - 200 gr.
Lunch: hard-boiled egg and apple;
Dinner: hard boiled egg.
3 day
Breakfast: tea without sugar - 200 g.
Lunch: 150 g of fat-free cottage cheese;
Dinner: salad (cabbage, tomatoes, cucumber, pepper) - 100 gr;
4 day
Breakfast: coffee without sugar - 200 gr.
Lunch: hard boiled egg, 8 pcs. Prunes or fresh plums;
Dinner: hard boiled egg.
5 day
Breakfast: tea without sugar - 200 g;
Lunch: 100 g of fresh cabbage or carrots
Dinner: hard boiled egg
6th day
Breakfast: coffee without sugar - 200 g;
Lunch: 2 apples or 2 oranges
Dinner: a glass of curdled milk or kefir - 200 gr.
Day 7
Breakfast: coffee without sugar - 200 g;
Lunch: 30 grams of cheese, orange or apple;
Dinner: hard-boiled eggs - 2 pcs.
And do not forget about the water. As with any other diet, on a magical diet you need to drink water at least 1.5 - 2 liters a day.
