1/ make canadian pp
2/ verify email on it
3/ make another canadian pp
4/ verify email on it
5/ make buy now button on one pp, - 400$ usually good
6/ send money to one canadian pp
7/ from the one u sent to, use buy now button to pay the other canadian pp
8/ there, u have secured the pp
9/ to get to LR u go to http://exchangezone.com/, fill out, and use skype number to verify, it take 10min, or u can add, support@lrexchange.com speak with him, use skype number which u can make easy, and he ring u to verify it, he will pay lr.