It is no secret that the sun can do a ton of good to you. Hindus have a tradition of paying their respect to the Sun God.
The solar plexus, central part of the human body is said to be connected with the sun. Practicing Surya Namaskar everyday activates the solar plexus and thus improves our creative and intuitive abilities. The sun rays in the morning are also extremely good for the eye which is why sun salutation is recommended in the mornings.
