Popular Diets: Diet of Astronauts: Lose 20 Kg Within 20 Days
Diet, which is recommended not to sit more than once or twice a year. "Diet Cosmonauts" low-calorie, the body has an impact in the form of stress. In this diet there is no vitamin and mineral complex and therefore during the diet vitamins are always necessary. The diet lasts 20 days, meals are three meals a day, you can drink a glass of kefir between meals. For twenty days you can lose up to 20 kg of unnecessary weight.
Sugar, salt, spices are forbidden! We need to drink water.
All 20 days in the menu:
Breakfast - a cup of black coffee without sugar and milk, or a glass of yogurt, eggs from one egg fried without oil.
Lunch - half a liter of broth, half of boiled chicken, a glass of kefir or a cup of coffee without sugar and milk.
Dinner - a glass of yogurt or a cup of black coffee without sugar and milk.
If there are problems with the digestive system or there are diseases of the intestine, kidneys, then such a diet is possible only after consulting a doctor.
