Stop “Confusing” Your Muscles. You don’t need to change exercises every week to build muscle. Heck, that’s the worst way to know if you’re making progress because strength varies on each lift. Plus you’ll never master proper form. If you want to confuse your muscles, simply lift five pounds more than you did last workout. Now they’re confused. Stop “Tearing” Your Muscles. You don’t need to hit failure on each set for your muscles to grow. That crap will only inflame and overtrain your muscles. That’s why the only thing failure training achieves is getting you sore and injured instead of strong and muscular. Plus it’s so painful it will drain you mentally. You’ll lose motivation and quit. Stop “Pumping” Your Muscles. You need to build muscles BEFORE you can get them pumped. Even then, pumping your muscles merely bloats them with water, as soon as you’re out of the gym the pump is gone. All pump training does is build fake, puffy bogus muscles without any real strength. It’s bullshit stacked high and stinking strong.
