HIIT for beginners: 20 minutes without equipment to burn fat.
Considered one of the best methods to lose weight and tone up, high-intensity interval training (HIIT) has become popular because it requires little time, allows you to perform it anywhere, without the need for accessories or equipment, and for being able to maintain the burn. calories for up to 48 hours after activities.
In just 20 minutes, for example, it is possible to burn fat with easy, but high-intensity movements. If you are new to the process, it is worth knowing a special workout taught on the YouTube channel The Body Coach TV and start exercising. Check out the step by step of each movement:
Fast workout to burn fat
Warm-up: Running in place, squatting and lunging for about 20 seconds or 10 repetitions are some of the exercises recommended by the fitness instructor for the warm-up in the first 3 minutes of the video.
Exercise 1: Run in place with high knees for 30 seconds, interspersed with 30 seconds of rest.
Exercise 2: Burpees for 30 seconds, interspersed with 30 seconds of rest.
Exercise 3: Jump squat for 30 seconds, interspersed with 30 seconds of rest.
Exercise 4: Mountain climber for 30 seconds, interspersed with 30 seconds of rest. (Keep your hands on the ground and do climbing movements with your legs).
Repeat the cycle of 4 exercises 3 or 4 more times, resting for about 1 minute between each one, and finish with the stretch.
Stretching: from the 18 minutes of the video, the instructor teaches the series of stretches to finish the activity. The exercises consist of gentle jogging in place for 10 to 15 seconds, plus arm and leg stretching.
