Popular Diets: Diet "Beloved": Lose Up To 10 Kg In A Week
This diet is designed for a week, for which you part with 5-10 kilograms of excess weight and cleanse your body.
The diet menu "Beloved"
Day 1 - drinking. Use only liquid food - milk, juice, yogurt, broth, tea, water, cocoa and so on. Do not add sugar.
Day 2 - vegetable. Eat vegetables in any amount without the addition of salt and oils. Pay special attention to cabbage, which is a fat burner.
Day 3 - drinking.
Day 4 - fruit. Eat fruit in any amount. Do not forget about citrus fruits that burn fat perfectly.
Day 5 - protein. Eat eggs, a bird without skin, steamed fish or boiled, low-fat cottage cheese and so on.
Day 6 - drinking.
Day 7 - exit from the diet.
For breakfast, drink tea without sugar with two boiled eggs.
Snack with any one fruit.
For lunch, drink a cup of broth or eat light soup with buckwheat.
For a mid-morning snack, eat one fruit.
For dinner, prepare a salad of fresh vegetables, dressed with olive oil and lightly salted.
