One thing has been very important for my body not only during my winter detox, as well as the routine a few months here, which is to drink warm lemon juice. I started (almost) every day with a glass of lemon juice which has made huge difference. A warm lemon juice in the morning helps to start the digestive process. According to Ayurvedic philosophy, the options related to the daily routine or increase resistance to disease, or end up with them. Ayurveda invites us to start the day focusing on the morning rituals working in the alignment of the body, the balance of doshas and enhance the self esteem and self discipline.
Many benefits of lemons are known for centuries. The most important are the anti bacterial, anti viral and fortifying the immune system as well as to aid in weight reduction. Lemons contain citric substances, calcium, magnesium, vitamin C, bioflavenóides, pectin, and limonene that promote the immune system and fight infection.
How to Prepare: It must be done with purified and warm water, not hot. Avoid cold water, because it requires more energy to process. Always use fresh lemons, organic if possible and never bottled lemon juice. I often add ½ lemon juice in each glass and take it with water in the morning before eating whatever or exercise.
10 Benefits of taking lemon juice every morning.
1 - Help digestion. The lemon juice removes unwanted substances and toxins. Its atomic composition is similar to saliva and digestive fluids. Encourages the liver to produce bile acid it is essential to digestion. Lemons are also rich in minerals and vitamins that help to release toxins from the digestive tract. The digestive properties of lemon juice alleviate symptoms of indigestion and heartburn, belching and flatulence. The American Cancer Society recommends warm lemon juice to stimulate bowel movements.
2- It purifies the body, it is diuretic. Lemon juice helps to eliminate toxins and unwanted substances in part because it increases the rate of urine in the body. Thus, the toxins are released more rapidly maintaining urinary tract health. Citric acid from lemons helps maximize the function of enzymes, stimulating the liver and help detoxification.
3- Strengthens the immune system. Lemons are rich in vitamin C which is great to ward off colds. They are rich in potassium, which stimulates the brain and nervous system and regulates blood pressure. Ascorbic acid is found in lemons, has antiinflammatory effects and is used in cases of asthma and other respiratory conditions, it increases iron absorption by the body. Iron plays an important role in the immune system. Lemons also contains saponins with anti microbial properties that fight colds and flu.
4- Equilibrated pH levels. Lemons are one of the foods with more alkaline properties. Of course they are acids by itself, but in the body are alkaline. (Citric acid does not create acidity when metabolized). The lemons contains citric acid and ascorbic acid, both easily metabolized allowing the mineral components improve the alkali levels in the body. The disease occurs only when when the pH is acid. Drinking water with regular lime helps remove the acidity of the body, including uric acid in the joints, a major cause of pain and inflammation.
5- Clean the skin. Vitamin C and other antioxidants reduce wrinkles and blemishes and help fight free radical damage. Vitamin C is vital for skin radiance while its alkaline nature kills some kinds of bacteria that cause acne. It may even be applied directly to scars or signs to improve the appearance. Once the lemon juice removes blood toxins, it helps prevent stains inside out. Vitamin C lemon rejuvenates the skin from the body.
6- Energizes and improves humor.A energy that the human body receives food comes from atoms and molecules. This causes a reaction when the positively charged ions food interacts with the negative charge of the enzyme. Lemon is one of the few foods that contains more ions with negative charge, giving the body more energy when it enters the digestive tract. The lemon smell brighter mood in the air more ions with a negative charge fora.cto.smoé also good for mood and has energizing properties. Makes brighter mood, it helps clarify the mind, reduces anxiety and depression.
7- Promotes healing. Ascorbic, acid abundant in lemons, promotes wound healing and is essential to keep the bones healthy tissues and cartilage. As already mentioned, Vitamin C also has anti-inflammatory properties which together makes lemon essential for good health and stress recovery and injury.
8- Refreshes breath. In addition to freshen breath, the lemon is known to relieve the pain of teeth and gums. Note that citric acid can cause erosion of tooth enamel. Be aware of that. Do not wash your teeth right after taking the lemon juice with water. Or lava before, or wait a good bit before doing so.
9- Moisturizes the lymphatic system. Warm water with lemon juice help the immune system, moisturizing and replenishing fluid in the body. When the body is deprived of water, can feel the side effects that include fatigue, reduced resistance to disease, constipation, lack of energy, low / high voltage, lack of sleep, lack of mental clarity, stress and others.
10- Helps to lose weight. Lemons are rich in pectin fiber that helps fight cravings for food. Studies show that people who have an alkaline diet, lose weight faster. Personally, I think I make better choices throughout the day, to start the day properly. Take lemon juice with warm water is a conscious choice that affects the rest of the day.
