Benefits of kiwi fruit for health
Kiwifruit is rich in vitamin C, and there is also vitamin A, vitamin B complex, vitamin E, vitamin K, good dietary fiber, beta-carotene, lutein, zeaxanthin, folate, riboflavin, niacin, and thiamine.
Kiwifruit is useful to increase endurance, prevent blood clots, reduce stroke risk, overcome hypertension, prevent heart attacks, help absorption of iron, help the digestion process, reduce the risk of diabetes, maintain skin health, as well as a source of antioxidants.
