When you turn 40, it's natural for you to take a closer look at your diet. What you ate constantly in your early years shouldn’t be the same food you’re eating after 40. You would need to make a lot of adjustments on your diet in order not to age faster and weaken your immune system.
Bad food consumption could attracts lots of life threatening diseases to you. Eating right would help you slow down the aging process as best as you can. In this article, I’ll be talking about some of the worse foods that people over 40 should avoid eating. See them below;
1. Red or Processed Meats.
Processed meats includes the likes of beef, pork, bacon, hotdogs, and deli meats. And you’ll be better off staying without them. Red meats often contain cancer-causing compounds and tons of nitrates that can easily increase your blood pressure.
2. Sugary Drinks.
Whether it's soda or fruit juices that aren't natural, sugary drinks are the one thing you want to avoid now that you're 40. Studies have linked regular consumption of sugary drinks to heart diseases, type 2 diabetes, high blood pressure. And these are some of the leading causes of death in the world. Drinking sugary drinks has been linked to obesity too.
3. Fried foods.
The days of munching on foods that are fried up in hot oil should be left behind once you clock 40. Eating lots of foods fried in oil may increase the amount of fatty acids and cholesterol in your blood. Plus, fried foods can lead to weight gain, something else you want to avoid especially as you approach old age.
4. Sweet snacks.
Sugary snacks and pastries such as cupcakes, cookies, biscuits and others are unhealthy for consumption. These treats are loaded up with added sugar, which can have a rather intense effect on your aging. Research found that glucose and fructose can reduce the collagen and elastin that support your skin's elasticity. So it's best to avoid baked goods with added sugars if you want to decrease the rate at which your wrinkles appear.
5. Alcohol.
Research has proven that excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
Source: Healthline.com
I hope you’ll follow the advice given on this article. Please do well to like, share, comment and follow for more health tips.
