Popular Diet: Egg Diet Maggi

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DATE: June 2, 2017, 3:01 a.m.

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  1. Popular Diet: Egg Diet Maggi
  3. Egg diet, or as it is called yet, the Maggi diet allows you to lose in 4 weeks from 10 to 15 kg. The diet with this diet is not based on the calorie content of the products, but on the chemical reactions that take place in our body. The diet should be strictly observed, otherwise, this diet will not bring any benefit. If suddenly you decide to exclude from your diet any product recommended in the diet, never put another in its place.
  5. Still, it is necessary to remember some basic rules which will help you in observance of this diet:
  6. - You can drink water in any quantity, even fizzy drinks (dietary);
  7. - You can drink tea and coffee, but without sugar and milk, the sweetener is allowed;
  8. - vegetables cook in water, but broths are prohibited. The use of seasonings and spices, onions and garlic without restrictions is permitted;
  9. - oil and any fats, do not eat in any dish;
  10. - If you feel hunger, you can eat a cucumber, carrot or salad, but with the observance of the time regime (about 2 hours) after the last meal;
  11. - diet regimen strictly, in any case not to change places dinner and lunch and vice versa;
  12. - weigh 1 time a day in the morning, after you go to the toilet;
  13. - sports are welcome;
  14. - if an error has been made, or diet has been violated, the diet can not continue, it will be necessary to return to the very first day;
  15. - If there is a desire to repeat the diet again, it is best to start with 1 week, and then continue with the 4th;
  16. - The diet is suitable for all ages, vitamins take during the diet is optional;
  17. - if the diet does not indicate the amount of a product, then this product can be eaten without any restrictions.
  19. First Week
  21. Daily breakfast: 1/2 oranges or grapefruit and 1-2 boiled eggs
  23. Monday
  24. • Lunch: any one kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
  25. • Dinner: fried or boiled meat (slices or minced meat without fat), except lamb.
  27. Tuesday
  28. • Lunch: boiled or fried chicken without skin.
  29. • Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers, carrots), 1 toast or 1/4 cake, 1 orange or grapefruit
  31. Wednesday
  32. • Lunch: any cheese (fat-free) in any quantity, 1 toast, tomatoes
  33. • Dinner: fried or boiled meat (slices or minced meat without fat), except lamb
  35. Thursday
  36. • Lunch: any one kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
  37. • Dinner: fried or boiled meat (slices or minced meat without fat), except lamb, salad
  39. Friday
  40. • Lunch: 2 boiled eggs, boiled vegetables (zucchini or beans or carrots or green peas)
  41. • Dinner: boiled or fried fish, salad, 1 orange or grapefruit
  43. Saturday
  44. • Lunch: any one kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
  45. • Dinner: fried or boiled meat (slices or minced meat without fat), except lamb, salad
  47. Sunday
  48. • Lunch: boiled or fried chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit
  49. • Dinner: boiled vegetables
  51. The Second Week
  53. Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
  55. Monday
  56. • Lunch: fried or boiled meat, salad
  57. • Dinner: 2 boiled eggs, salad, 1 orange or grapefruit
  59. Tuesday
  60. • Lunch: fried or boiled meat, salad
  61. • Dinner: 2 boiled eggs, 1 orange or grapefruit
  63. Wednesday
  64. • Lunch: fried or boiled meat, cucumbers
  65. • Dinner: 2 boiled eggs, 1 orange or grapefruit
  67. Thursday
  68. • Lunch: 2 boiled eggs, any white cheese (fat-free) in any quantity, boiled vegetables
  69. • Dinner: 2 boiled eggs
  71. Friday
  72. • Lunch: fish boiled or fried
  73. • Dinner: 2 eggs
  75. Saturday
  76. • Lunch: fried or boiled meat, tomatoes, 1 orange or grapefruit
  77. • Dinner: a mixture of fresh fruits (orange, mandarin, melon, peach, apple)
  79. Sunday
  80. • Lunch: boiled or fried chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit
  81. • Dinner: boiled or fried chicken without skin, tomatoes, boiled vegetables, 1 orange or grapefruit
  83. The Third Week
  85. Monday: throughout the day, any fruit in any quantity, at any time, in combination with any other fruit except grapes, mangoes, dates, bananas, figs.
  87. Tuesday: throughout the day, any cooked vegetables and any salads, except for combination with potatoes and dry cereals.
  89. Wednesday: throughout the day, any fruits listed above, any cooked vegetables, salads in any quantity, at any time.
  91. Thursday: fish boiled or fried in any quantity, salad (cabbage or salad only) in any quantity, boiled vegetables.
  93. Friday: meat boiled or fried lean, except mutton, or chicken, boiled vegetables, cooked vegetables.
  95. Saturday and Sunday: throughout the day, one type of fruit in any quantity, at any time (only apples or only pears, or only peaches, or apricots only).
  97. Fourth Week
  99. Mentioned products are distributed for a whole day without a certain time, however, without additions.
  101. Monday
  102. • 4 slices of fried or boiled meat or 1/4 of boiled chicken
  103. • 3 tomatoes, 4 cucumbers
  104. • 1 can of tuna without oil (or washed with water)
  105. • 1 toast
  106. • 1 orange or grapefruit
  108. Tuesday
  109. • 2 slices of fried or boiled meat (maximum 200 grams)
  110. • 3 tomatoes, 4 cucumbers
  111. • 1 toast
  112. • Apple or pear, or 1 slice of melon, or orange, or grapefruit
  114. Wednesday
  115. • 1 teaspoon of cottage cheese, or any white cheese (low-fat)
  116. • A small plate of boiled vegetables
  117. • 2 tomatoes, 2 cucumbers
  118. • 1 toast
  119. • 1 orange or grapefruit
  121. Thursday
  122. • 1/2 boiled or fried chicken
  123. • 3 tomatoes, cucumber
  124. • 1 toast
  125. • 1 orange or grapefruit
  126. • One kind of listed fruit
  128. Friday
  129. • 2 boiled eggs
  130. • 1 salad, 3 tomatoes
  131. • 1 orange or grapefruit
  133. Saturday
  134. • 2 breast cooked chicken
  135. • 1/8 kg of cottage cheese or cheese
  136. • 1 toast
  137. • 2 tomatoes, 2 cucumbers, yogurt
  138. • 1 orange or grapefruit
  140. Sunday
  141. • 1 tablespoon of cottage cheese
  142. • Tuna jar without oil
  143. • A small plate of boiled vegetables
  144. • 2 tomatoes, 2 cucumbers
  145. • 1 toast
  146. • 1 orange or grapefruit
  148. And in conclusion:
  150. - Eggs are a must!
  151. - fruits that are allowed - oranges, apples, pears, apricots, melons, watermelons, pineapples, peaches, kiwi, pomelo, mandarins, grapefruits, plums ...
  152. - fruits that are forbidden - grapes, mango, dates, banana, figs;
  153. - "VARIOUS VEGETABLES" ... these are zucchini OR zucchini, OR eggplants, OR patissons, OR beans (dry boiled beans), OR string beans (better than the pod, it is low in calories), OR carrots, or green peas (frozen - boiled). Only one thing!
  154. - "ANY VARIOUS VEGETABLES" ... all vegetables except potatoes.
  155. - "DEFENSE CHEESE" is a cheese with the lowest percentage of fat content, but not more than 16-17%. You can eat instead of cheese, but also fat-free.
  157. You need to start the diet from the menu on Monday, regardless of the day of the week from which you begin to lose weight.
  159. Contraindications: before using the diet, consultation of a specialist or a nutritionist is necessary.
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