The cause of the occurrence of colds is an infection of rhinovirus. Colds can also occur due to seasonal changes, allergic to temperature, dust and flower powder. The key to overcoming and treating the symptoms of colds is by strengthening the immune system. Without good body resistance, cold symptoms can lead to advanced infectious diseases such as bronchitis, pneumonia, sinusitis and even pulmonary inflammation. Some tips to increase body resistance against colds include:
Fulfill Nutritional Needs
The energy requirement for adults is 2200 kcal (adult female) and 2800 kcal (adult men) per day, divided into three meals with additional snacks or healthy snacks. The pattern of nutrition fulfillment through four pillars of balanced nutrition has been recommended by the health department of RI consisted of consuming diverse foods (combination of carbohydrate source, side dishes, vegetables and fruit), familiarizing the behavior of clean living, doing physical activity and maintaining and monitoring the weight in normal range .
Meet the needs of balanced nutrition accompanied by the fulfillment of the other three pillars can increase your immune system and accelerate the healing of colds.
Strengthens Durability with Vitamin Consumption
Vitamin C and Vitamin E are two types of Vitamins that have been proven to relieve the symptoms and duration of your cold. The need for Vitamin C in normal and healthy conditions for adult women is 75 mg / day while for men requires 90 mg / day. Food sources rich in Vitamin C bananas, lemons, kiwi, tomatoes and broccoli. In addition to sourced from fruit, has been available supplements of Vitamin C with various types of doses. The safe dose for the consumption of this supplement is 500 mg / day.
In addition to functioning as an antioxidant, Vitamin E has protective properties against the upper respiratory tract, so the cold virus will not be easy to attack someone with sufficient levels of Vitamin E in the body. Food sources rich in vitamin E include grains (kuaci), peanut butter, avocado and kiwi. Vitamin E supplements alone can be easily obtained, with a maximum dose of consumption is 400 IU per day.
Honey
Consuming honey on a regular basis can improve the immune system and ward off colds because honey has antimicrobial, antibacterial and antioxidant properties. Consumption of honey with warm water with a mixture of lemon, ginger and cinnamon is believed to dispel cold as one cause of colds. For optimal results, take two times a day of hot honey solution with a choice of the above-mentioned spice mixture.
Gargling Salt Water
Salt has interesting properties of water and excess fluid. Gargling with salt water will make the excess mucus in the respiratory tract more watery. Salt is also antimicrobial and anti-allergic. If there are bacteria or fungi in the throat cavity will be bound to salt water and can be easily removed from the body.
Dissolve half a teaspoon of salt in 200 ml of warm water, and use to rinse 3 times a day, is the recommended dose of Mayo Clinic medical and health research results. Gargling with salt has been shown to prevent common colds by up to 40% in 400 patients in the United States.
Garlic
No need to spend too deep to get a cold drug for adults. Chewing a clove of raw garlic directly each day can help improve the body's resistance to colds.
In garlic there is a compound called Allicin which is an effective antimicrobials to dispel cold symptoms and increase your immune system. Mixing chopped garlic with honey is also one of the prescriptions of all kinds of diseases that you can try.
Tips Avoiding Colds Infections In Adults
Colds attack adults as much as two to four times a year, even for children can strike up to ten times per year. So that causes the delay of your work and important activities. Here are some tips to prevent the transmission of colds:
Closing Your Mouth and Nose when Sneezing Properly
Sneezing is an attempt to reject the body against bacteria, viruses and allergens (allergens). When the sneeze is estimated as much as 40 thousand grains of water out of the nose and mouth, along with the source of diseases that cause colds and flu. Closing your mouth and nose when sneezing correctly can prevent transmission of the disease.
The first way is to use the sleeve inside when sneezing. Bacteria or virus will only stick to your clothes and not contagious to others. The second way is to cover the mouth and nose using a dry tissue, and the tissue that has been used is immediately disposed of in a closed trash can. Cold viruses can be transmitted easily through intermediate air and body fluids such as saliva and snot.
Using a Mask while being Cold
As the previous explanation, the cold virus is very easy to spread through air and body fluids. So if you are currently a cold, or there are families, relatives or people around you experience cold symptoms. Use a mask to prevent transmission.
Note the type of mask you wear, for disposable mask then used for disposable and dispose of in closed trash. For this type of cloth mask, wash it regularly and dry in the sun directly to avoid self-infection or cold-virus transmission back to you.
Hand Washing With Flowing Water and Soap
Washing hands with running water and soap is very important to avoid all sorts of diseases, not only to prevent the occurrence of colds. There are at least two to ten million types of bacteria and microbes that live in the nail tip area to the human wrist.
Not Eating and Drinking Alternately
Diet and drink is one of the tools of the spread of cold virus that sometimes not realized. Using cutlery and drinking different from others can prevent the occurrence of various unwanted diseases. Hepatitis A virus as a cause of jaundice and liver cirrhosis is also transmitted through eating utensils and drinking sufferers.
