If you look up the word Jealousy in a dictionary you may will see as part of the definition is distorted thinking.For most people the role of distorted thinking in jealousy is of paramount importance and the key to taking control of your jealousy is to start to identify how your perceptions of yourself and of other people are fueling your jealousy and making you feel bad.
Once you have started this process of identification you can then do something about it by trying out practical strategies for counteracting your distorted thinking processes to help you act more constructively, feel better and take control of your jealousy.
