fast method of weight loss

SUBMITTED BY: prof.ejike

DATE: Nov. 28, 2016, 7:42 p.m.

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  1. Use tv commercial time to exercise for about 20mins to 1 hr
  3. Jump into a mini-trampoline for about 2-20mins during the commercial time exercise
  5. Tigh a hula hoop around your waist for 3-5 mins. this helps you to tone your abs
  7. Vacuum pose-this is one of the best abs reducing exercise, it sucks belly button and holds it for 20-30mins
  9. Rest and repeat it for a total of 5mins for 30days
  11. Tv commercial will be a nice guide for you
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