Daily physical activity
For most healthy adults, the Department of Health and Human Services recommends moderate or vigorous aerobic activity depending on individual physical abilities.
If you do not feel well doing exercise that involves a high effort, you can resort to brisk walking for at least 150 minutes a week; try to do your rounds on foot, as much as you can, and not use car transport so much if you are going to make a short trip.
Sleep well
There are other habits that also play a fundamental role in well-being outside of exercise and meals: sleep, an aspect that very few people take into account when trying to lose weight.
For example, the habit of excessive television watching at night could be affecting not only the quality of rest, but also successful weight loss.
A healthy diet
The quality of the diet is essential when it comes to achieving the ideal weight, since, among other things, it provides benefits for the health of the brain and in turn provides you with more energy to perform the activities necessary to lose weight.
According to a study by the American Chemical Society, it is advisable to drink water before sleeping, as this practice prevents obesity and increases weight loss.
A healthy diet
The quality of the diet is essential when it comes to achieving the ideal weight, since, among other things, it provides benefits for the health of the brain and in turn provides you with more energy to perform the activities necessary to lose weight.
According to a study by the American Chemical Society, it is advisable to drink water before sleeping, as this practice prevents obesity and increases weight loss.
In turn, experts recommend avoiding processed foods, packages and sugary drinks (prefer water). Instead, choose moderate amounts of monounsaturated and polyunsaturated fats, which are found in fish, nuts, and certain vegetable oils.
In turn, it is recommended not to follow strict diets that are not dictated by a doctor. The specialist María Carmen Díaz, an expert in Diet and Nutrition at ‘Quirónsalud’, affirms that if a restrictive diet is maintained over time “it can be really dangerous” because it eliminates the nutrients from the diet in order to lose weight.
Looking to achieve your ideal weight? Follow these healthy habits?
Daily physical activity
For most healthy adults, the Department of Health and Human Services recommends moderate or vigorous aerobic activity depending on individual physical abilities.
If you do not feel well doing exercise that involves a high effort, you can resort to brisk walking for at least 150 minutes a week; try to do your rounds on foot, as much as you can, and not use car transport so much if you are going to make a short trip.
Sleep well
There are other habits that also play a fundamental role in well-being outside of exercise and meals: sleep, an aspect that very few people take into account when trying to lose weight.
For example, the habit of excessive television watching at night could be affecting not only the quality of rest, but also successful weight loss.
A healthy diet
The quality of the diet is essential when it comes to achieving the ideal weight, since, among other things, it provides benefits for the health of the brain and in turn provides you with more energy to perform the activities necessary to lose weight.
According to a study by the American Chemical Society, it is advisable to drink water before sleeping, as this practice prevents obesity and increases weight loss.
A healthy diet
The quality of the diet is essential when it comes to achieving the ideal weight, since, among other things, it provides benefits for the health of the brain and in turn provides you with more energy to perform the activities necessary to lose weight.
According to a study by the American Chemical Society, it is advisable to drink water before sleeping, as this practice prevents obesity and increases weight loss.
In turn, experts recommend avoiding processed foods, packages and sugary drinks (prefer water). Instead, choose moderate amounts of monounsaturated and polyunsaturated fats, which are found in fish, nuts, and certain vegetable oils.
In turn, it is recommended not to follow strict diets that are not dictated by a doctor. The specialist María Carmen Díaz, an expert in Diet and Nutrition at ‘Quirónsalud’, affirms that if a restrictive diet is maintained over time “it can be really dangerous” because it eliminates the nutrients from the diet in order to lose weight.
