Many of the Basic Moves You Probably Learned in Grade-School Gym Class Can Be the Foundation of an Effective Routine


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DATE: May 21, 2024, 1:48 a.m.

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  1. The foundational exercises taught in grade-school gym class, such as jumping jacks, push-ups, sit-ups, and running, can form the basis of a highly effective fitness routine. These movements are simple, require no special equipment, and can be easily adapted to different fitness levels. They provide comprehensive benefits, including improved cardiovascular health, muscle strength, flexibility, and
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