Lose Weight Fast 10Kg in 10 Days (4 Simple Ingredients)
2 Apples- 230 calories
6 eggs- 450 calories
Green tea- 0 calories
Oatmeal 1 cup- 160 calories
Carrot + Cucumber- 60 calories
Total- 900 calories
Here is a Diet plan that you should follow for next 10 days
BREAKFAST
3 boiled Eggs
1 cup of green tea
LUNCH
3 boiled eggs
1 apple
1 cup of green tea
EVENING
1 apple
1 cup of green tea
In between the meal you can have carrots, cucumbers or sprouts
DINNER
1 bowl of oatmeal (add fruits, nuts and flax seed in it for better results)
NIGHT
1 Cup of green tea just 1 hour before the bedtime
Along with this diet, you should always try to reduce intake of excess salt and sugar. Do mild exercise or 15 minutes fast walk every day in the morning. This will help in the weight loss process.
So, isn’t it interesting that a simple diet can lead to losing of 10 kg weight in just 10 days? It is amazing and you should it a try. Use this plan and share it with you friend as well as family who want to lose weight quickly.
