Here's OCD Diet Method That Gives Extraordinary Results In the midst of the many dietary methods that spread in the community, OCD diet is one of the most promising diet method. How not, this Deddy Corbuzier-style diet has made the magician has an ideal body and muscular. He admitted the OCD diet was successful in turning his fat body into an ideal and muscular as it is today. And Deddy's success invites a lot of interest from various circles in the community.
This OCD diet includes a unique diet method compared to other dietary methods. Deddy Corbuzier argues that other dietary methods will forbid you to eat your favorite foods so that they will become a stumbling block in the future. For example, you may be able to hold your appetite for your favorite pasture rice in no time, but over time, discipline will decrease and thwart your diet program. So, the OCD diet is a diet that implements the flexibility that can bring you to success.
Implementing Window Eating In OCD Diet
OCD diet method has one principle you should know. The principle is fasting or fasting. One of the benefits Deddy said that you get when fasting is increased hormones glucagon, catecholamines and GH (growth hormone). According to research that Deddy did, the hormone can increase fat burning. So in essence, fasting will increase body fat burning.
The OCD Diet principle says that breakfast is a bad thing for the body. Why? Breakfast or breakfast can be taken from the word break fasting, which means breaking the fast we have done while sleeping at night. Deddy argues that breakfast will lower the rate of metabolism, reduce concentration and have no benefit in decreasing appetite by the next meal. Thus, it is clear that this OCD diet suggests the importance of fasting.
The fast you have to do is not limited to certain hours. And at the time of fasting, you are still allowed to drink water provided the water does not contain calories. Flexibility is one element of this diet, so you are determining when to start fasting and when to break the fast. Another advantage of OCD diet is that you can consume any food as long as it is consumed in your fasting period. It's just OCD diet also has a rule that the diet will not work if someone breaks fast with greed. If still not clear, here's an explanation of how to apply the eating window of the OCD diet:
1. Fasting 16 Hours
Fasting within 16 hours is the initial level or first level of the OCD diet. This is a recommended first step for beginners who want to follow the OCD diet method. So, what is meant by a 16 hour fast is, within a day or 24 hours, you are required to fast for 16 hours. And it means you can eat any kind of food within 8 hours. Within 16 hours of fasting you are still allowed to drink water that does not contain calories. Fasting 16 hours should be implemented for 1-2 weeks so that the body can adapt from dietary changes that you do.
2. Fasting 18 Hours
Fasting for 18 hours is the second level of the OCD diet. The 18 hour fast has the same principle as a 16 hour fast. Within a day or 24 hours, you are required to fast for 18 hours. This means you can only eat for 6 hours in one day, and you are allowed to consume your favorite foods within this time period on condition that you should not be greedy. You are also allowed to drink water or water without calories for 18 hours of your fast. Usually you will be able to rise to this level when you are used to the initial level or fasting 16 hours.
3. 20 Hours Fast
Once accustomed to the second level or fasting 16 hours, maximize your OCD diet by rising to the third level or fasting 20 hours. Fasting that you must run within a day or 24 hours is 20 hours and you are only allowed to eat within 4 hours in one day. Just like the previous rule, you are allowed to eat anything as long as not greedy. And you can still drink water without calories for 20 hours of fasting. After mastering and accustomed to fasting 20 hours, proceed to the next fasting stage.
4. 24 Hours Fast
This is the last stage or level of the OCD diet you can do. Yes, as the name implies, you are required to fast for 24 hours within 2 days or 24 hours. Loh, so there is no time to break the fast? Of course there is, you are only allowed to eat 1 time within 24 hours. This means you can only eat one weight and have to keep away from your favorite snack or snack outside hours. During those 24 hours you are allowed to drink water without calories as a fasting friendYou. 24-hour fast is usually done by those who are accustomed to fasting 20 hours and is recommended to do 1 to 2 times per week in the middle of your 20-hour fasting schedule. Benefits of Other OCD DietPuasa that became the core of the OCD diet also has other benefits such as increasing hormone growth hormone (GH) on our body. GH hormone has many benefits such as can repair damaged cells, maintain body function and when working with other hormones can be a fat burner. GH hormone will also keep your muscles from splitting into energy as you fast. According to research conducted by Deddy in his description of the OCD diet, fasting can increase GH hormone expenditure by 1300% in women and 2000% in men. This drastic increase in GH hormone is expected to bring significant results for the health of the body and also for the success of your diet. Fasting also, according to research Deddy, can help prevent heart disease, cancer, diabetes and other medical diseases that become a problem in today's society.Diet OCD has become one of the lifestyle trends in many circles of Indonesia. The advantages of the OCD diet are that the rules to be done are not strict, memorable and can be implemented by anyone as long as they have a strong commitment. Another plus is that fasting in the OCD diet can keep your body healthy from other medical diseases. Deddy also suggested that exercise to achieve maximum results from the OCD diet. Hopefully your OCD diet works and works out!
