1. Wake up early
To have a productive day it is necessary to get up early and then start those habits that help boost performance. Getting up early will be a challenge whenever you go to sleep late at night.
If you fall asleep at 10 at night, waking up at 5 in the morning will not be a problem. In addition, the great benefits of sleep are obtained between 10 and 12 at night, such as the optimization of cognitive functions.
2. Avoid snoozing the alarm
Snoozing the snooze alarm will not make the break longer; instead, it will make you feel more sleepy and have a harder time getting up. Also, waking up early is the first commitment of the day and you shouldn't allow yourself to miss it.
3. Give yourself a pleasant awakening
Instead of using the unpleasant sounds of traditional alarm clocks, try to wake up to soothing sounds of nature or soft melodies. This will give you a less abrupt morning start, in addition to providing relaxation, reducing stress and optimizing learning.
4. Create a routine that will lead you to success
Think of those practices that will help you be more productive and effective. Some of the activities that will make this possible are the following:
Start the day with a positive affirmation. Mantras are often used that help to experience emotions or thoughts. For example, say "I'm great" or "I'm a better person every day." Think and choose those sentences that you think will help you.
Perform breathing exercises.
Make the bed.
Avoid picking up the phone or sitting at the computer as soon as you get up. Take some time for yourself.
Stretch the body.
Shower and think about the present moment, about the sensations of the here and now. Do not anticipate the activities of the day, since it is a moment for you.
Have a healthy breakfast.
5. Develop a healthy mind
To be successful it is necessary to take care of the mind and train it. If you work on it in the morning, rest assured that you will start to think more clearly and notice improvements in your emotional life. In addition, you will reduce the stress levels experienced during the day.
The most popular morning practices to take care of the mind are the following:
Read: quantity does not matter much. Just by reading a page of a book you will be training your mind.
Write: you can keep a journal in which you capture ideas, emotions, dreams, conflicts.
Meditate: it is an excellent practice to calm your mind and train it. The many benefits in personal well-being and productivity have been proven.
6. Get physical exercise
In addition to training the mind, it is also important to aim for a healthy body. For this, it is recommended to exercise in the morning, as it is a way to channel energy and reduce stress.
In other words, exercise allows you to eliminate negative energy and keep the positive energy. That said, sport in the morning prepares you to deal with tense or stressful situations.
7. Be grateful
Being grateful for the good things we have in life is a way to awaken pleasant emotions during the rest of the day. If you introduce gratitude to your morning practices, you will begin to fall more in love with life, as it encourages you to value those things or people that are important and that we usually overlook.
8. Plan your day
Before starting your day, plan what, how and when you will do it. Try to organize your activities in a way that does not overwhelm you. For example, do the most demanding ones first so that you take advantage of your energy. Avoid overloading yourself and set a convenient schedule.
Organizing your day in this way will prevent the days from being chaotic and will facilitate the completion of mandatory activities. You can do it right before you go to work.
