Benefits of Reflection Massage Therapy for Health
Benefits Of Reflection Massage Therapy For HealthThe therapy of reflexology is a way of curing diseases or various health problems through direct nerve massage to the source. This therapy includes one of the alternative treatment methods that have existed since ancient times who came from China or China. In principle every organ in the human body has nerve spots or referred to as a point of reflection that gives the stimulus effect to the organs of the body concerned to work better if done massage therapy. The point of reflection is often done massage therapy that is on the soles of the feet, palms, face, and around the ears.
Reflection massage therapy can be used to treat various diseases or it can be for health care means to maintain or improve the quality of health to be excellent. This therapy is also often used in the field of aesthetics for beauty treatments. Massage is done with the aim to smooth the blood circulation to the target organ and also to remove the blockage or unwanted substances in the body. Massage can be done by hand or can also use a small round-headed stick.
Various Benefits of Extraordinary Massage Reflection Therapy
Reflexology is done by repeatedly massage the point of reflection associated with the body organs to be cured / treated. In general, massage using topical oil to give a fresh effect as well as avoid blisters / wounds on the area diperijit. The various benefits of reflection massage therapy for health include the following:
1. Smooth blood circulation
Massage performed at reflex points can smooth blood circulation to target organs. As we know that the blood carries oxygen and nutrients important for the body so that if the flow is smooth then the metabolism of the body will run well and the organs will be able to work more optimally. With the smooth circulation of blood it will be able to prevent at the same time help overcome diseases associated with blood circulation such as hypertension, heart disease, or stroke.
2. Remove toxins
Reflexology can also be a detoxification therapy that is to remove toxins or substances harmful to the body. In our body every day is very vulnerable to receive various toxic substances that can accumulate and potentially damage our organs. These toxic substances can come from various sources such as food, air pollution, contaminated water, drug side effects, pesticides, radiation, and so on. With a routine and simultaneous pimijatan it can remove toxins or toxins are usually issued in the form of urine, feces, or sweat.
3. Eliminate tired and stiff
The immediate benefits can be felt from reflexology in general that can remove tired and stiff. This is because the smooth blood circulation to the body until the smallest muscle cells give the effect of the body becomes more fresh and the stiffness is gone. Bone and joint pain can also be treated with this therapy.
4. Make the body more relaxed (relaxation therapy)
In addition to eliminating tired and sore, the benefits of reflexology massage is also often felt the direct effect of making the body more relaxed. The busy work everyday demands our body to work and think hard so often cause tension in our body both muscle tension and mind. Therefore, this therapy can relax the muscles of the body and make the mind more comfortable and fresh. Your sleep will feel more sound and can distance yourself from stress or depression.
5. Maintain and improve nerve health
Inside our bodies there are so many nerve cells that center in the brain. At one time the nerve cells in our body can experience various disorders caused by various factors such as age old age, the number of toxic substances, piles of cholesterol, and so forth. Therefore with massage at the point of reflection then the nerve cells will work more optimally. In addition, the brain will work more effectively so it will be easier to concentrate, improve cognitive function, stronger memory, and nerves become more reactive / responsive.
6. Increase stamina and endurance
Benefits of massage therapy reflection can also increase energy and stamina and endurance. This therapy is certainly safer than you use supplements that can often endanger health. The cells responsible for the body's immunity will work more optimally so that the immunity / endurance will increase that will make you
