Consuming healthier foods can assist enhance the male reproductive cell count while consuming unhealthy foods does otherwise.
If you and your partner are finding it difficult to conceive, an alteration in the things he eats may bring you near to your aim of becoming pregnant.
Some of the foods that lessen male reproductive cell health and fertility include.
1. High-fat dairy products
Research has shown that high-fat dairy products such as whole milk, cream, and cheese are linked with the lessening of male reproductive cell motility and abnormal make gamete shape. Some of this could be as a result of intimate steroids given to cows.
2. Soy products
Soy products are a rich source of phytoestrogens-like compounds that come is gotten from plants. A research carried out on 99 men indicated that too much soy consumption can lessen male reproductive cell concentration.
3. Processed meats
Research has associated processed meats with all kinds of illnesses. Processed red meat has been associated with lessened male gamete counts and altered male reproductive cell motility. They are no evidence to show how these foods impact the male gamete, but it appears the effect is a negative one.
4. Trans fats
A Spanish study has also linked high consumption of trans fats with lessened male gamete counts.
Source: https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm
Make sure you limit your intake of these 4 foods.
