benefits of yogurt 5

SUBMITTED BY: ringgo

DATE: Dec. 27, 2016, 12:54 p.m.

FORMAT: Text only

SIZE: 191 Bytes

Raw Download

HITS: 1225

Report

A cup of yogurt each day can help you recover after exercise.

With the right ratio of protein to carbohydrates, yogurt, especially Greek yogurt, an excellent snack consumed after exercise.