Fast food is often in cheap, comfortable, and attractive, but unfortunately, not always healthy lot.
Some takeaway increase the maximum recommended amount of salt and fat quantity daily, leading to a range of health problems, such as heart disease and diabetes.
Today include some restaurants and fast food shops calories on their menus, which allow you to choose food with fewer calories.
And The following are some tips on foods that should be avoided and most healthy choices when you ask your meal ready-favorite.
Fish and chips
There are lots of ways to make your trip to the fish and chips shop more Sahah.ahsal on a diet of cooked beans or peas and bread with fresh fish and chips fried potatoes. Watch out for other high-fat foods, such as pancakes and sausage.
Whenever the chips thicker the better because they absorb less fat so. Try can take a meal or smaller potatoes to be involved with someone else. Ask meal fish and chips without salt - if you want some salt, add a small amount on your own.
Do not eat all the batter on the fish because it absorbs too much fat. Ask thicker, covered with bread crumbs because it absorbs less fat, if available.
And have a thickness of potato chips that are cooked in oil in a suitable degree heat and taste better absorb less fat. So beware the mixture saturated with water and chips because this is often a sign that the oil was not hot enough.
• Try to avoid eating: thin potato chips, pies such as cheese and onion pie or beef and kidney pie slices, large sausages.
• more healthy options: fish covered with bread crumbs, fresh peas, thick potato chips without salt.
Italian meals
If you will take up the pizza, choose low-fat layers, such as vegetables, meat, fish and prawns. You can request some additional vegetables to pizza to raise the share of fruit and vegetables daily. But if you were not willing to increase the level of saturated fat and the number of calories in your meal, do not require additional cheese.
For pasta dishes, if you want less fat option, choose the sauce that rely on tomatoes or vegetables instead of cream.
If you will deal with a garnish dish or dessert you can choose a smaller main meal such as spaghetti-sized appetizer platter with a side salad - Italian restaurants offers mostly two measures to pasta dishes.
Instead of bread with garlic, which often contains a lot of butter (and therefore contains a high proportion of fat), you can try the Bruschetta, Italian bread is delicious toasted and covered with tomatoes and fresh herbs.
• Try to avoid eating: pizza thick oversized, with a pizza crust stuffed with cheese, cheese with triple pepperoni pizza, pasta fatty sauces, garlic bread.
• more healthy options: a small or medium-sized with a thin thickness of the top layer of vegetables or lean meat pizza, spaghetti sauces based on tomatoes, bruschetta.
Chinese meals
The crunchy or anything Ranked as "Crispy" in the menu fried well. Beware of appetizers such as shrimp chips and spring rolls because they are well fried. It will be anything drenched in milk mixture in a high-fat dough. The meat is usually cooked, sour Mekdda Bahalo.
The dishes are steamed the best option, but not too bad fried food quickly because it is usually less fat and contain vegetables.
Related articles
Salt: the facts
Fat: Facts
Plate each well
• Try to avoid eating: meatballs cooked Bahalo and sour with your rice or fried eggs, toast, prawns, spring rolls.
• more healthy options: crab and corn soup, steamed dumpling, steamed vegetables, plain boiled rice, steamed fish, a Chinese dish cut chicken, prawns Sichuan.
Thai meals
Try to abide fried dishes or those that quickly steamed containing chicken, fish or vegetables instead of curry dishes.
Thai curry dishes contain, such as green and Alohmrahaiah curry dishes, on coconut milk, which is high in saturated fat. If you choose a curry, try not to deal with all the sauce. Eat some steamed rice with your meal instead of fried rice with eggs.
• Try to avoid eating: fried rice and fish kofta, spring rolls, shrimp chips, grilled meat skewers with peanut dishes and sweet and sour sauce.
• more healthy options: pure soup such as Tom Yum, the authorities, quickly fried meat, fish or vegetable dishes, seafood cooked dishes such as steamed fish or mussels.
Indian meals
Try to avoid anything creamy or fried well. To reduce the amount of fat in your meal, choose dishes with sauces based on tomatoes, such as Indian bread and spicy Madras, plain rice or chapati. Select also a lot of vegetables, including lentil dishes (known as the Prodigal).
• Try to avoid eating: curry fatty dishes such as korma, Bassanda or masala with rice Belo, Nan, Pace, Bakuras and poppadoms.
• more healthy options: tandoori or madras with chicken, shrimp or vegetables, plain rice and chapati.
Kebabs and sandwiches beef
Eldonr kebab can be high fat. For a healthier option, choose grilled kebabs, a Sikh with a full cut of meat or grilled fish usually.
If you want to eat a sandwich, avoid breaded chicken or fish or bread Muflv ground, extra cheese, meat, bacon strips and high-fat sauces such as mayonnaise. Instead, choose beef sandwich and one without cheese or mayonnaise with additional authority.
• Try to avoid eating: Doner kebab great with salad without mayonnaise, sandwich with cheese and mayonnaise, potato chips thin, chicken patties or fried fish well in the buttermilk and eggs.
• more healthy options: shish kebab with pitta and salad, made of grilled fish or lean meat burger (beef or chicken breast whole) without the cheese and mayonnaise.
