To have a high nutritional value it is necessary that they be prepared with at least three vegetables. To sweeten them, it is preferable just to add a fruit. "The problem lies when several fruits are placed because this raises the percentage of fructose and in the long run it is not so healthy, because it ends up being sugar," says Mariño. By making them in an extractor, your body will be able to absorb the nutrients much faster through the bloodstream. This benefits patients with malnutrition or previous illnesses. Salads Marino indicates that a nutritionally complete salad should have a base of green leaves (such as spinach, kale, chard or lettuce) and a vegetable (such as cucumber or carrot). If you want you can add proteins (such as chicken or boiled egg), roots (such as ginger and turmeric), nuts and sprouts that have probiotics and prebiotics. "It is ideal if the vegetables are raw because that way they are still used plus the nutrients, "he says. Remember, if you want to add a dressing, prefer those made with healthy ingredients like Greek yogurt and avocado.
