Eliminate caffeinated and sugary drinks

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DATE: Dec. 23, 2013, 6:14 a.m.

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  1. Eliminate caffeinated and sugary drinks
  2. The first step toward increasing your water intake
  3. is restricting consumption of caffeinated beverages.
  4. Prepare your shopping list in a way that can curb your
  5. unhealthy desire of cola and soda bottles and coffee jars.
  6. These have a diuretic effect and increase the risk of dehydration.
  7. This is why, water is the best bet to stay hydrated.
  8. Carry a water bottle with you to avoid buying sugary drinks
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