5 Benefits Of Honey For The Bones That Need To Be Known
Honey is one type of liquid that looks almost like a syrup but has a more viscous and sweet texture. In contrast to syrup, honey is a liquid produced from insects that is a bee that has a habit of sucking saris or flower nectar and store it in a honeycomb. The type of bees can not be from any different bees if you see the benefits of Turmeric, must bee-specific honey that can be taken honey. How to get honey can be considered a bit difficult because it requires experts such as honey farmers. if the honey bee is already in the nest, then this bee will remove all the nectar in the pocket of his honey by chewing it first so that there fermentation process.
Usually to harvest honey differently if you see the benefits of pepsodent, honey farmers first burn some herbs to make the honey bee calm and not sting so it will be very easy for the farmers to harvest it. The special tools are used and shaped like a wheel. For its own characteristics honey has a distinctive aroma of a very strong sweet aroma and it was also very sweet to sweet sometimes exceed sugar sweet. besides that the nutritional content in honey is very good for your body's health especially for your bones.
Content of Honey Nutrition
Calories
Sodium
Potassium
Carbohydrate
Glucose
Fiber
Protein
Vitamins A, B6, B12, C, D
Calcium
Iron
Magnesium
With the many nutritional content in honey is different if you see the benefits of lemon, as for the various benefits that you can get from the aspect of beauty to health. In general, honey is very good for boosting the immune system and overcoming a variety of mild to chronic diseases, but did you know that honey is not only used as a booster immune only. This time we will discuss about the benefits of honey is very good for your bones. The brief description of the benefits of honey for bone.
Benefits of Honey For The Bones
Overcoming Broken Bones
Fractures or bone cracks you can experience if you have a small or big accident like falling to the careless while driving. To overcome it usually in addition to providing treatment and medication and different from the benefits of kencur and ginger, your doctor will recommend you to consume foods or beverages that contain lots of calcium. Like honey that has a very good calcium content to help you accelerate the healing of broken bones or cracked bones. By consuming it regularly then you will quickly recover and can move well again.
Strengthens Bones
In addition to coping with different fractures if you see the benefits of bananas, calcium content in honey can also make your bones stronger. Many people who have proven by consuming honey every day they have stronger bones. Not only stronger bones, but your red blood cells will also increase. With the increase of red blood cells, you will not feel tired, weak and lethargic. So you can run your daily activities well.
Helps Bone Growth
Having a tall and proportionate body is everyone's dream, and for those of you who want to have a high body you can consume honey every morning and night before bed. This is because honey is a type of beverage that can help to stimulate your bone growth faster. For those of you who are currently in this growth age is suitable you apply every day on a regular basis. Not only that, this method is also very good for children who are currently in its infancy. By applying this then your bone growth will get better.
Maintaining Bone Health
Bone health is one of the most important things you should have if you want to have a healthy body. You can maintain your bone health by consuming honey. Calcium content in honey other than nourish your bones, it will also keep the bones and avoid it from various diseases or bone disorders. As for diseases or bone disorders that you can prevent and overcome by consuming honey is inhibition of bone growth, joint pain, rheumatism to bone flu and tuberculosis bone.
Preventing Early Osteoporosis
In addition to preventing diseases such as inhibition of bone growth, joint pain, rheumatism to bone flu and bone tuberculosis, by consuming honey on a regular basis you can prevent early osteoporosis disease. Usually osteoporosis is often suffered by people who have entered the elderly. In order for you to avoid osteoporosis then you can consume it, and as for tips if you do not like the taste of honey is too sweet that is by mixing a few spoon of lemon juice.
