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DATE: April 5, 2013, 6:59 p.m.

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  1. haven't posted in here many times, and I look forward to browsing here are bit more. I will keep this updated with my progress!
  3. Today we did some stretching followed by a quiet period, then laying on our back for a while.
  5. I felt very calm after a while.
  7. It was very grounding, and I enjoyed it.
  9. We used a silent mantra, I forget what it was, but it meant "I (something), I honor".
  12. I'm not sure if it was helpful or not.
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