Traditional Ways to Lose Weight Quickly and Healthy
Traditional Ways to Lose Weight Quickly and Healthy You certainly want a lean and ideal weight therefore try to apply the traditional way to lose weight quickly following. Indeed in the modern era when the problem of obesity or obesity seemed to be a trend experienced by the community. This may be the result of a lifestyle shift in which in a very practical age causes people to be reluctant to perform physical activities. Coupled with the number of fast food that most have fat and sugar content so easy to trigger weight gain. Not to mention the problem of busy work that increasingly crowded makes a person vulnerable to stress.
Many factors can cause a person to have a fat body. Factors include, among others, genetic or hereditary, diet, lack of exercise, or stress. Having a fat body will usually make people less confident. Conversely, people who have a slender body will appear more confident, more agile, and eager in their day-to-day. But the more important thing is that having an ideal weight can make your life healthier. As we know, that with excess body weight will be prone to suffer from various dangerous diseases, such as hypertension, diabetes, heart, and stroke.
Various Traditional Ways to Lose Weight
To lose weight, you should choose safe ways but have effective results. Currently, many may offer modern ways to lose weight, but the way it risks side effects that can endanger health. Therefore you should use a natural way, because in addition to safe of course also much cheaper and the material easy to find around you. Here are the traditional ways to lose weight quickly and effectively:
Lime
Lime is known to be a fruit rich in vitamin C that is effective for weight loss. The traditional way to lose weight with lime is to prepare 1 lemon then split into two parts and wring it out for water. Enter the lime juice in 1 cup warm water and add 1 tablespoon of pure honey, mix well. Drink this herb while warm and consume regularly 2 times a day to lose weight.
Brown rice
Brown rice is a staple food that is very suitable to be consumed when you undergo weight loss program. Brown rice can be used to substitute white rice. Because white rice is a carbohydrate with a simple molecular bond that is easily converted into calories so that it can trigger the onset of fat if not immediately burned. Another case with brown rice, which is composed of complex molecular bonds that last longer to break down into calories.
With the consumption of brown rice will give effect full longer so you do not easily hungry. This certainly will automatically control your appetite. In addition red rice also contains manacolin K substances that are efficacious to lower bad cholesterol levels and is very good for heart health. Therefore, consumption of brown rice is one of the natural ways to lose weight quickly is highly recommended to be included in your daily diet.
Cinnamon
Cinnamon is one of the most commonly used spices for food and beverage. Cinnamon is obtained from dry skin of cinnamomum zeylanicum tree. Cinnamon has the property to lose weight, lower cholesterol, and control blood sugar. The traditional way to lose weight with cinnamon is to prepare ½ tablespoon cinnamon that has been mashed and put into 1 cup warm water. Then add 1 tablespoon of pure honey and mix well. Drink this cinnamon herb regularly then your weight will quickly go down.
Utilizing natural or traditional ingredients to lose weight is certainly more healthful. On page 2 there are still some more natural ingredients that you can try to use to help you lose weight.
