Have you ever wondered how to have a healthier life, including sleep hygiene? Well, here we have some tips that will contribute to this and that will impact the quality of your life, reducing the risk of obesity.
Self care
Self-care is based on the decisions that each person makes in favor of their physical, emotional and mental well-being. Taking care of yourself is essential and will be the key to carry out any other advice or recommendation.
Mutual help
The actions of those around us have a high impact; more if they are aimed at helping and helping each other. In the specific case of sleep, talk about it with your partner, with your children and family and try to help each other to improve their habits.
Healthy environments
This point is very important to live healthy. Sleeping late could increase the risk of obesity, not only because of sleeping outside the appropriate hours, but because the environment influences
Have a healthy diet
Healthy eating is essential to feel good and have a healthy life. The way you feel physically affects your mental and mental state. In fact, there are some nutritional strategies that help fight insomnia, as studies show.
It is essential that in your healthy diet you take into account that there are products that can make you sleep late, such as caffeine, tea, guarana, cocoa and mate. It is not about eliminating them completely, but about reducing concentration and avoiding consuming them near bedtime.
Exercise
Just as food is essential, do some physical activity as well. This will help us feel more comfortable with the things we do. In addition to improving our quality of life, we will also obtain energy.
It is the direct vehicle to reduce the risk of suffering from obesity. Studies indicate that physical activity reduces the variables of insomnia and hypersomnia.
Sleeping late can actually increase your risk of obesity
As you could read throughout this article, sleeping late could actually increase your risk of obesity. Although the direct relationship between sleep and obesity is still under study, it has been shown that the greatest impact is at the hormonal level.
To this is added that, by sleeping late and getting used to it, we begin to run the feeding hours, to consume more calories and all this generates an imbalance that affects weight, alertness and motor processes.
