Brain foods will increase your focus and concentration.
Try adding these brain foods to your daily diet:
Fruit – blueberries, apples, grapes
Nuts – especially walnuts and even peanut butter
Avocados
Leafy green salads for lunch. The greener the leaf the better.
Fatty fish – salmon, mackerel, sardines (perhaps pop a mint after eating these!)
Chocolate – it MUST be dark. And yes, I know it contains some caffeine, but a few pieces of dark chocolate (with all its antioxidants) are actually good for you.
Stretch-exercises
2. Exercise
Most of us have the exercise story down pat. But for those of you who think running to meet the bus or train counts as exercise, here are few stretch exercises that can help boost your focus:
