Popular Diets: Row Diet: Lose Weight Slowly And Safely
Among all the variety of dietary regimens is very popular raw food, the main principle, which is the use of plant foods without any heat treatment.
His supporters believe that in this lifestyle, instead of 100 grams of protein a person is 20-30 g per day. This is explained by the fact that when raw food is used, the body makes the most of the amino acids, which are vital protein components. Supporters of raw food also argue that animal food for a healthy person is not useful.
Fruits, berries, vegetables, greens, root vegetables, nuts, and seeds are part of the ration of traditional raw food.
According to the admissibility to the use of various types of food, a raw diet can be:
- vegan - only raw vegetable food is allowed;
- lacto- raw food - allowed some types of dairy products in addition to raw food of plant origin;
- Vegetarian raw food - to eat raw eggs, milk, dairy products sometimes, but fish and meat are excluded completely.
According to the methods of diet planning, there are:
- mixed raw food (CE) - you can mix different types of raw foods in one meal. For example: for one meal they eat different types of fruits and vegetables, they prepare salads and cocktails from raw food of vegetable origin.
- Sour-milking (CME) - is used in one meal before saturation one type of plant food. For example, only tomatoes or only cucumbers.
As with most systems and regimes of nutrition in raw food, there are advantages and disadvantages.
The merits include:
- normalization of weight;
- strengthening of immunity;
- rejuvenation of the body;
- increased endurance, strength;
- Gradual cleansing of the body;
Disadvantages are:
- sometimes painful cleansing crises;
- the transition to traditional nutrition can often be accompanied by pain in the intestines, and occasionally with other more serious ailments;
Contraindications: patients with chronic pancreatitis and cholecystitis, stones in the gallbladder or kidneys (adhere to the regime can but with caution), exhaustion and anemia
